Minimising Stress and Maximising Resilience
'Minimising Stress and Maximising Resilience' is the right programme for you if you:
β Would like to feel calmer, happier and more confident
β Want to change negative thoughts & feelings or self-limiting beliefs or behaviours
β Want something quick, powerful and effective that’s tried and tested
β Want it to be easy, fun and memorable and something you can dip into, or consume all in one go
By the end you will have:
- Learnt the skills of resilience and well-being that never go away
- A ready-made tool kit of tried and tested strategies for happiness and well-being
- Identified and explored your own unique personality strengths
- A better understanding of yourself and others
- Increased self-trust, self-confidence, self-esteem and self-worth
- Improved communication and relationship skills
- Strategies to deal with bullying, criticism or negative feedback
- Banished the relentless inner critic or imposter syndrome
- Equipped yourself with everything you need to take on any challenge that comes your way
- Created your own ‘hot air balloon’ action plan of your main memorable takeaway moments
What to expect...
β¨ Video based accessible on any device
β¨Designed to dip in and out of or consume all in just a few hours and return as often as you like
β¨Scripted if you like to read instead of watch and listen
β¨ Module-based with an accompanying worksheet you can print and keep for each of the 9 modules
β¨Rounded-off with a multiple choice quiz to PROVE how much you’ve learnt!
β¨Quick and condensed to give you the most value in the shortest possible time
Why a hot air balloon?
The hot air balloon analogy encompasses the aim of the programme.
π₯release the energy of your flame of natural self-belief
π§Ίreduce the weight of your heavy basket of stress
πͺ’ tighten the strings of your mindset
πΏremove the ropes that hold you back
πfill up your balloon of well-being, happiness & resilience
About me your coach...
I am passionate about helping you to reach your potential. I have been removing peoples’ blocks or self-limiting beliefs and releasing their natural strengths and self-confidence for over 20 years through being a physiotherapist followed by a strengths psychology and mindset coach, and a Rapid Transformational Hypnotherapist.
Invest in yourself and come on this journey with me.
We all lead busy lives - but if we don’t find the time to reduce our stress and to help our mental well-being then we’ll be forced to make time instead of being burnt out or unwell.
This programme is your emotional ‘vitamin pill’ it takes just a few minutes at a time but the benefits last a lifetime!
About this programme...
There are 10 short modules that use the metaphor of a hot air balloon to shape the structure of the programme...
