Sign up now to begin your journey to minimising stress and maximising your resilience!

What you’ll get:

• Engaging, easy to follow, instructional videos of coaching content for each of the 10 modules
• 10 accompanying worksheets with questions and exercises for reflection and consolidation of the course material
• Structured summary to highlight and bring together your personal take-aways and actions
• Multiple-choice quiz to demonstrate how much you have learnt throughout the course
• Exclusive bonus content which is unlocked on completion of the final quiz and is specially designed to help you continue your minimising stress and maximising resilience personal journey