I want you to be selfish!
The word selfish has come to mean doing something for yourself at the detriment of other people, but it doesn’t have to mean that, so if you prefer, call it self-FULL.
If you think of yourself as a cup full of energy, you give that energy out to your work, your family, your friends, your community, and if you’re not careful, you are suddenly trying to pour from an empty cup.
When you hit empty you cannot give anything to anyone, and having been there myself, and seeing many clients who have reached that point, it is definitely time that we re-claim the word selfish and make it about being self-FULL.
YOU are the expert in filling yourself up, only you can really know what being filled up with energy means for you and how you can be at your best so that you can give your best to others.
How can you be SELF-FULL? If I asked you to write a list of 10 things right now that fill you up, what would be on that list? I want you to actually write that list and put it somewhere you will see every day and make the things on it a priority. Remember, no-one can pour from an empty cup.
I hope you have enjoyed this series of ‘getting back on track’ tips and I’ll look forward to working with you soon perhaps for 1:1 coaching, a group or team session or within one of our online programmes.
I am particularly proud of our Minimising Stress and Maximising Resilience Programme which is having such a positive impact on those who take it, the 10 short modules guide you through my resilience balloon analogy and the straight-forward but powerful exercises and content are the most cost and time effective way to work with me. I pack 20 years of experience into just a few hours of engaging and easy to watch videos and there’s even a quiz and personalised review at the end to demonstrate and imbed everything you learn.
I really hope you check it out and let me know about the impact it has on your life, I love to hear people’s stories of resilience and well-being no matter what life is throwing at them, and life has a habit of throwing a lot at us so I wish you very well on your journey, wherever it takes you.
Take care, Cat
P.S. Whenever you are ready, here are 4 ways we can help…
Access our free hypnosis download 'Ultimate Confidence' which gives you a 15 minute audio where you will be guided towards achieving ultimate confidence for yourself.
Find out more about our ‘Minimising Stress and Maximising Resilience Programme’ and it’s ‘hot air balloon’ analogy of resilience which is designed to enrich your knowledge and understanding of the vital skill of resilience and give you a roadmap of tried and tested methods to help you face anything life throws at you CLICK HERE.
Uncover your strengths – book a 'Strengths Discovery' session to discover your unique personality strengths and how to apply them to achieve your goals.
Contact us to talk through a customised 121, group or team session tailored to meet your specific needs.
