What story are you telling yourself?
Well done for completing the webinar and exercise – what changes have you noticed already?
- What have you been seeing in a more rounded, rather than ‘all or nothing way’?
- What have you taken less personally?
- Who or what have you been more positive about?
- What did you write for the magic wand question?
If you’d like further help to bring that ‘magic wand’ feeling into your life then the ‘Minimising Stress & Maximising Resilience’ programme is there waiting for you to open up its treasures, you can find the link below.
If you’re not quite ready to start that yet then let me give you some further ‘getting back on track’ tips over the next few emails, here’s tip one.
What story are you telling yourself?
We make sense of the world through stories and whatever it is you are facing right now, you will be telling you self a story.
I want to help you be in charge of the story you tell yourself and in charge of how you write the next chapter, and all the chapters after that.
Talk yourself through the options in this story. “So here I am, facing this…”
- What is the best case scenario?
- What is the worst case scenario?
- What is the most likely scenario?
- What steps can I take towards a story of resilience here?
- What would it look like to bring out my best in this situation?
- What would a story of growth look like?
Having a resilient mind-set simply means taking control of how you dialogue with your mind. Your mind is like a powerful stallion, in order to get the best out of it you need to be an assertive rider.
Instruct your mind right now to propel you in the right direction, say out-loud to yourself
“I am taking the next step in the right direction, I am doing the next right thing”
And you will!
Best wishes, Cat
P.S. Whenever you are ready, here are 4 ways we can help…
Access our free hypnosis download 'Ultimate Confidence' which gives you a 15 minute audio where you will be guided towards achieving ultimate confidence for yourself.
Find out more about our ‘Minimising Stress and Maximising Resilience Programme’ and it’s ‘hot air balloon’ analogy of resilience which is designed to enrich your knowledge and understanding of the vital skill of resilience and give you a roadmap of tried and tested methods to help you face anything life throws at you CLICK HERE.
Uncover your strengths – book a ‘'Strengths Discovery'’ session to discover your unique personality strengths and how to apply them to achieve your goals.
Contact us to talk through a customised 121, group or team session tailored to meet your specific needs.
